It has a strong antioxidant and anti-inflammatory effect as it contains potassium, zinc, polyphenols and gingerol, responsible for its spicy taste. In addition, it contributes to the proper functioning of the digestive system.
Nutritional Profile of Cloves Despite their small size, cloves are big on nutrition which are as follows.
1. Vitamin K Vitamin K helps our blood clot and maintains bone health.
2. Manganese It also maintains hormone balance. All these may aid sexual health.
3. Fiber Fiber keeps our digestion running smoothly and lowers heart disease risk.
4. Rich in antioxidants Apart from vitamins and minerals, cloves harbour compounds known as antioxidants.
5. Eugenol Eugenol, the lead compound in cloves, showcases strong anti-inflammation
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