Blurred Vision Care

Dietary supplements can help with blurry vision by providing nutrients that support eye health such as;

• Lutein and zeaxanthin

  These antioxidants are found in the retina and lens of the eye, and may help reduce oxidative damage. They can be found in leafy greens, egg yolks, corn, asparagus, broccoli, lettuce, peas, and kale. 
• Vitamin A

  This essential nutrient helps protect the cornea from foreign particles and eye infections. It can be found in animal products like liver, eggs, fish, and dairy, as well as plant sources like carrots, tomatoes, cantaloupes, sweet potatoes, and leafy greens. 
• Vitamin E

  This vitamin protects fatty acids from oxidation, which is important for eye health because the retina has a high concentration of fatty acids. 
• Omega-3 fatty acids

  These anti-inflammatory fats may help prevent diabetic retinopathy and treat dry eyes. They can be found in fish, flaxseed, chia seeds, soy, nuts, and cooking oils like canola and olive oil